Meeting times: Monday 1:00 pm and Wednesday 9:30 am
PLEASE NOTE: BEGINNING WEDNESDAY, SEPTEMBER 4TH THE WEDNESDAY SESSIONS WILL MEET AT 9:00AM
Instructor: Stacey Cashwell
Senior Fitness meets weekly in the parish hall. It is open to anyone 50+ (although no one is turned away). Sessions last 1 hour and focus on balance, strength, and some cardio. Participants supply their own hand weights and are encouraged to wear clothing in which they can move freely. Stacy is a certified aerobics and senior fitness instructor as well as a registered nurse.