Join us each Monday and Wednesday at 9:00am in the parish hall!
Instructor: Stacey Cashwell
Senior Fitness meets weekly in the parish hall. It is open to anyone 50+ (although no one is turned away). Sessions last 1 hour and focus on balance, strength, and some cardio. Participants supply their own hand weights and are encouraged to wear clothing in which they can move freely. Stacy is a certified aerobics and senior fitness instructor as well as a registered nurse.